Nutrition Consultations
Nutrition Support Designed Around Your Goals
Every consultation is personalised and evidence-based — whether you’re managing PCOS, working through hormonal imbalances, or focused on sustainable weight management, or simply want to feed yourself and your family well. Built around your lifestyle, not a generic meal plan.
Services
Choose Your Consultation
PCOS Nutrition Consultation
Perfect for women experiencing
- Irregular periods
- Weight gain
- Acne
- Hair fall
- Cravings
- Insulin resistance
Weight Management Consultation
Perfect for women experiencing
- Weight loss
- Healthy weight gain
- Building sustainable eating habits
General Nutrition Consultation
Perfect if you’re the one planning everyone’s meals, too
- Diabetes
- Healthy eating
- Family nutrition
- Lifestyle improvement
The Process
What Happens When We Work Together
01
Discovery Call
A relaxed conversation about your health and goals. No judgment, just listening.
02
Your Personal Plan
Built around your cycle, your lifestyle, and your preferences, not a generic template.
03
Ongoing Support
Regular check-ins so we can adjust as your body responds.
04
Real, Lasting Change
Not a 30-day before-and-after. A way of eating that actually lasts.
What’s Included
Every consultation Includes:
Personalised nutrition advice
Meal recommendations
Lifestyle guidance
Goal setting
Practical food swaps
Supplement guidance, when appropriate
Follow-up recommendations
Who This Is For
Ideal For Women Who
- Have PCOS or hormonal imbalances.
- Feel like you've tried everything but nothing lasts.
- Want to improve their relationship with food instead of following another restrictive diet.
- Need support with weight management while addressing that root cause.
- Want evidence based guidance they can actually follow.
FAQ
Frequently Asked Questions
Most consultations run around 30–45 minutes, depending on the service.
Yes, every consultation is held online, so you can join from wherever you are.
Just click any “Book Consultation” button on this page and choose a time that works for you.
No. You can book without lab reports. If you already have recent blood tests or ultrasound reports, you’re welcome to share them during or before your consultation.
Yes, where relevant, you’ll receive practical meal recommendations as part of your guidance.
Yes — PCOS is one of my main areas of focus, alongside broader women’s hormonal health, insulin resistance, and weight management.
Yes. Alongside hormonal health, I also work with diabetes management, family nutrition, and general healthy eating goals — the same evidence-based, judgment-free approach applies no matter what brought you in.
Pricing depends on the service you choose. Reach out and I’ll walk you through the options.
Ready to Take the First Step Towards Better Health?
You don’t need to have it all figured out. Book a consultation and let’s build a plan that actually works for you.